Health benefits
Soybeans: enhance immunity, delay aging, and resist oxidation
Almonds: maintain healthy skin and mucous membranes
Ingredients
Soybeans ( 150g ) | Almonds ( 100g ) |
Instant oatmeal ( 50g ) | Cold boiled water ( 300ml ) |
Honey (optional) ( 1 spoon ) |
How to make soy, almond and oatmeal drink
1.Prepare the ingredients and weigh them for later use
3.Then put the soaked soybeans and almonds into the bucket of a food processor and add cold boiled water
4.Tighten it and put it into a food processor, and beat it into juice at high speed
5.Pour it into the filter and filter it once
6. Filter the thick juice and pour it into the cooking pot to remove the residue
7. Put the pot on the fire and reduce the heat to low.5-10 minutes, remove the beany smell, add instant oatmeal and cook for 2-3 minutes
8.Just open the pot and turn off the heat once you see it
9.Then pour into the cup medium, let it cool for a while, add a spoonful of honey and mix well before drinking.You can also put it in the refrigerator to cool down for a better taste
10. Place for decoration, wash the apples and serve as meal replacement.
2.Soak soybeans and almonds for 6-8 hours in advance, wash and set aside
Tips
Soybeans and almonds should be soaked in advance for later use.You can also use a soymilk machine to cook them first and then add oatmeal.You can drink them hot or cold.
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