Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Rock sugar: harmonize the stomach
Ingredients
Papaya ( 200g ) | Milk ( 250ml box ) |
Rock sugar ( 20g ) |
How to make papaya milk
1.After peeling and removing the seeds from the papaya Cut into small pieces and prepare other ingredients.
2.Put the papaya pieces into the stew pot, add rock sugar and appropriate amount of water.(Put the rock sugar at the bottom of the stew pot.It is easier to melt when put together with water.The amount of water is just enough to cover the rock sugar)
3.Cover the lid of the stew pot, put it into the pot, and simmer over medium heat for 15 minutes.
4. Pour in the milk after 15 minutes, cover the lid and simmer for another 3 minutes.
5.Ready to eat.
Tips
1.Milk should not be simmered for a long time, just simmer for a few minutes.
2.Choose slightly ripe papayas that are more delicious, while papayas that are too raw are too *.
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