Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Watermelon: promote body fluids
Ingredients
Carrot ( Half Root ) | Watermelon ( 1 piece ) |
Pure milk ( 60ml ) | Water ( appropriate amount ) |
How to make carrot and watermelon smoothie
1.Prepare the ingredients
2.Peel and cut half of the carrot into slices
3. Pour an appropriate amount of water into the pot and put the carrots into the steaming grid.After the water boils, steam over low heat for 15 minutes
4.After 15 minutes, take out the carrots, Let it dry
5.Cut a piece of watermelon into small pieces
6.Put the watermelon into a fruit blender and squeeze it into juice
7.Scoop out some of the watermelon seeds with a spoon
8.Put the cooled carrots into a fruit blender and puree them
9.Pour the watermelon juice into the cup
10.Add 60 ml Pure milk
11.Cut a piece of carrot and place it on the edge of the cup
12.The carrot and watermelon milkshake is ready~
13.Finished product picture
Tips
1.Steam the carrots until soft, and then put them into a blender to make the carrots puree.2.No need to add sugar, because carrots and watermelon 3.The seeds in the middle of the watermelon have enough sugar.You have to squeeze the juice out and scoop it out with a spoon
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