Red Date Peanut Soy Milk

2024-06-22 06:16:59  Views 2 Comments 0

Health benefits

Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Soybeans: enhance immunity, delay aging, antioxidant
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Peanuts ( 1 handful )
Soy beans ( 1 handful )
Red dates ( 1 handful )
 Water ( 1.5 liters )

How to make red dates and peanut soy milk

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    1.Prepare ingredients: a handful each of red dates, peanuts, and soybeans.

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    2.Soak in water overnight.

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    3.The soaked peanuts and soybeans are very round and plump, rinsed many times.

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    4.Peel the red dates and chop into small pieces.

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    5.Put red dates, soybeans and peanuts into the wall breaking machine.

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    6. Prepare 1.5 liters of purified water.

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    7.Pour into the wall breaker.

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    8. Turn on the grain and soy milk button, and you can go about other things.

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    9. The music of the wall-breaking machine sounds, the soy milk is completed, pour it into a bowl and it is ready to eat.

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    10. Finished product picture.

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