
Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Honey: nourish the spleen and stomach
Ingredients
Bitter melon ( 200 grams ) | Clear water ( 150 grams ) |
Honey ( 2 tablespoons ) | Ice cubes ( appropriate amount ) |
No doubt, the strongest oil remover in summer How to make bitter melon water

1.Wash the bitter melon, drain the water, and remove the head and tail

2. Cut in half and remove the seeds, remove the white sacs stuck to the wall, and cut into small pieces for later use

3.Pour into boiling hot water and blanch for one minute, take out the supercooled water

4.Put it into a food processor, add water and make bitter melon juice

5.Can be filtered or not (your own preference)

6.It is best to add honey or rock sugar, stir well and drink

8.Persistence is victory!

7.People with cold body and stomach problems should drink with caution
Tips
Only by removing the white sacs will there be no pain
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