Health benefits
Passion fruit: low in protein
Lemon: promoting fluid and quenching thirst
Ingredients
Passion fruit ( 3 pcs ) | Yellow rock sugar ( appropriate amount ) |
Purified water ( 400mI ) | Lemon ( one ) |
How to make lemon passion fruit tea
1.Choose 3 fresh passion fruits, cut them open and put the pulp into a clean bottle
2.Add appropriate amount of rock sugar or honey, slice half a lemon and put it in! Mix well in the refrigerator, cover and refrigerate for at least 24 hours
3. Wash and cut the peel silk, put it in a ventilated place to dry
4.Apply an appropriate amount of peel and rinse with water.Pour 400ml water and soak for half an hour.Cook on low heat for 5 minutes and let cool.Pour into a cup and refrigerate with ice for 2 hours
5.Take a large glass and pour lemon into it passion fruit juice, and then pour in the cooked passion fruit peel tea.If you like it cooler, you can add ice cubes!
6. Passion fruit lemon tea is lighter in color, but the taste and color will be special after adding peel tea Great.In the hot summer, stop drinking supermarket drinks and make your own cup of passion fruit lemon tea, which is delicious and healthy
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