Health benefits
Lily: moisturizes the lungs
Watermelon: promotes fluid production
Ingredients
Lily ( 20g ) | Corn kernels ( 20g ) |
Watermelon ( 20g ) | Sydney ( 20g ) | Rice ( 100g ) | Milk( 100ml ) |
Rock sugar( Appropriate amount ) |
Lily watermelon porridge is sweet and refreshing How to beautify your skin
1. Wash the rice , add a little oil, mix well, and let stand for half an hour
Cut all ingredients into pieces
2. Peel the corn kernels, wash and set aside
3. Put all the ingredients in In a stew pot, add an appropriate amount of water and stew for 1 hour
4. Remove from the pot Just add an appropriate amount of rock sugar before
Tips
People with wind-cold cough, spleen and stomach deficiency and loose stools should not eat more
Compared with watermelon flesh, watermelon rind has a stronger diuretic effect
Melon flesh has a greater effect of clearing away heat and relieving summer heat.
You can choose melon rind or melon flesh for cooking porridge according to your own situation.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
