Health benefits
Apple: promotes fluid production
Rock sugar: harmonizes the stomach
Ingredients
Apple ( 1 ) | Guanghu ( 1 stick ) |
Rock sugar ( 20g ) | Water ( 600 grams ) |
How to make apple carrot juice (cooked drink)
1. Prepare the main ingredients.
2. Peel the apples and carrots and cut into small pieces.
3. Soak the apples in clean water (you can add 1 tablespoon of white vinegar to prevent oxidation.You can also cut it later).
4. Add water to a small pot and add carrots.
5. After the fire is boiled, add rock sugar, turn down the heat and cook for 5 minutes about.
6.Add apples and continue cooking for 5 minutes.
7.Turn off the heat and let cool.
8. Pour the soup and water into the cooking cup of the wall breaker.
9. Beat at high speed into a fine juice.
10.Pour it out.
Tips
1.Don’t cook apples for too long, otherwise they will be very sour.
2.This recipe yields about 2 cups of 400 ml finished product, for reference.
3.The juice produced by the amount of water in this recipe is relatively thick.You can increase or decrease the amount of water according to your personal habits.
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