Health benefits
Black tea: protect liver, enhance immunity, delay aging
Ingredients
Peach gum ( 20g ) | Milk ( 500ml ) |
Black tea ( 1 bag ) | Sugar substitute ( 2 grams ) |
How to make low-calorie peach gum milk tea
1.Material preparation: Soak peach gum in water one night in advance; take 2 bottles of pure milk (compare Recommend skimmed milk); I didn’t put any white sugar in the end because I thought the taste was enough; I bought a small bag of black tea.
2. Boil the water, add the soaked peach gum, and add sugar , cook for 10 minutes
3. Boil the peach gum, filter the water, and add milk tea Cup
4.Take an enamel pot, tear open the black tea packaging, add purified water, Start cooking
5. Remove the tea leaves, add milk and stir
6.Pour the mellow milk tea out of the pot and into the milk tea cup
7. Low-calorie peach gum milk tea is completed!
Tips
1.Most of the milk tea bought outside uses saccharin or creamer, which is very high in calories.Friends who are trying to lose weight certainly don’t dare to try it;
2.Today’s milk tea is actually very simple to make., the taste is also very mellow, keep it in the refrigerator, and use it as afternoon tea in summer.It can lose weight and taste delicious.It is super happy!
3.Peach gum has sufficient water solubility and appropriate viscosity.It becomes soft after being soaked in water for more than ten hours.It has the effects of purifying blood, lowering lipids, relieving stress, and anti-wrinkle and rejuvenating the skin; Milk is a good source of calcium, and this cup of milk tea has high nutritional value!
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