Red Date, Apple and Tremella Soup

2024-06-22 06:44:25  Views 2 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Apple: promote fluid production
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Tremella ( One )
Apple ( one )
Red dates ( seven )
Water ( appropriate amount span> )
Rock sugar ( piece )
Lotus seeds (appropriate amount)
Wolfberry (appropriate amount)
How to make red dates, apples and white fungus soup
  • Illustration of how to make red dates, apples and white fungus soup 1

    1.Picture of finished product

  • Illustration of how to make red date, apple and white fungus soup 2

    2. Tremella, lotus seeds one night in advance Soak and wash the red dates.

  • Illustration of how to make red date, apple and white fungus soup 3

    3. Prepare rock sugar and wolfberry.

  • Illustration of how to make red date, apple and white fungus soup 4

    4. Remove the yellow roots of Tremella fungus, tear it into small pieces and put it in a health pot and add appropriate amount of water.

  • Illustration of how to make red date, apple and white fungus soup 5

    5.Put red dates and lotus seeds

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    6. Adjust the health pot to simmer the white fungus soup for two hours.

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    7. Wash and cut the apples into pieces and soak them in salt water to prevent oxidation.

  • Illustration of how to make red date, apple and white fungus soup 8

    8.Put apples and rock sugar in the white fungus soup twenty minutes in advance.

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    9.Put the wolfberry last

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    10. It is ready to be enjoyed!

  • Illustration of how to make red date, apple and white fungus soup 11

    11.It's sweet and delicious.

Tips

It is recommended that Tremella be soaked overnight and can be cooked the next morning.The smaller the pieces of white fungus are, the easier it is to produce gum.There is no need to cook the wolfberry, just put it in and you can eat it.

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