Health benefits
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Sausage ( 3 ) | Garlic sprouts ( 150g ) |
Salt ( 1/4 tsp ) | MSG ( 1/4 tsp ) |
Garlic ( 2 cloves ) | Small red pepper ( 1 piece ) |
Vegetable oil ( 1 tsp ) |
How to stir-fry sausage and garlic sprouts
1. Cut the sausage into thin slices.Remove heads and tails from garlic sprouts and cut into 4cm long sections.Slice garlic and cut red pepper into rings.
2.Put vegetable oil in the pot, put the sausage slices in the cold oil, and stir-fry over low heat until the sausage is cooked.Turn to red, set aside.
3. Add garlic slices and red pepper to the remaining base oil in the pot and stir-fry over low heat Stir-fried
4. Stir-fry until fragrant, add garlic sprouts and salt, and stir-fry over medium heat.The skin of the fried garlic sprouts will wrinkle slightly.
5. Pour in the fried sausage, add MSG to taste, and continue to stir-fry for one minute.It’s out of the pot.
Tips
The sausage itself has fat, so you don’t need to add too much oil when frying, and the oil should be cold and the pot should be cooked over low heat, otherwise it will be easy to burn.There is no need to add any more oil when frying the garlic sprouts.Just use the base oil left in the pot after frying the sausages.In addition, garlic sprouts are not easy to taste, so add salt and garlic sprouts together.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
