Health benefits
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low in protein
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Lettuce ( 2 pcs ) | Fuel consumption (appropriate amount) |
Light soy sauce (appropriate amount) | Cooking wine (optional) |
Water starch ( 2 teaspoons ) | White sugar ( a little )div> |
Sesame oil ( appropriate amount ) | |
Minced garlic ( 3-5 cloves ) | Salt ( a little ) |
How to make oil-consuming lettuce
1. Lettuce Wash, put salt and oil in a pot of boiling water, blanch the lettuce for 7 or 8 seconds, take it out immediately after it becomes soft; remove the excess water after removing the lettuce;
2. Remove the lettuce as soon as it becomes soft; remove excess water after removing the lettuce; place on a plate and set aside
3.Oyster sauce, light soy sauce, cooking wine, pepper, sesame oil, water, and starch are mixed into a sauce for later use; (oyster sauce and light soy sauce both have salt, So there is no need to add more salt, and a little salt is also used when cooking)
4.Heat oil in a wok, add minced garlic and sauté until fragrant
5.Pour in the sauce In the pot, cook over low heat until thickened, then pour it over the lettuce
6.Finished product
Tips
1.Because there may be residues of pesticides and fertilizers, be sure to wash them before eating them raw.2.Whether you are frying or boiling lettuce, the time should not be too long, so as to maintain the crisp and tender texture of lettuce.3.If you tear the lettuce into slices with your hands, it will taste crisper than cutting it with a knife.4.Salt and oil are added to the water for blanching lettuce to keep the lettuce green.5.The blanching time should be short, as long as it becomes soft, otherwise it will easily turn black.
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