Spanish mackerel with tomato sauce

2024-06-22 07:10:29  Views 3 Comments 0

Health benefits

Spanish mackerel: protects liver, enhances immunity, delays aging
Sichuan peppercorns: maintains healthy skin and mucous membranes
White sugar: low Protein

Ingredients

Mackerel ( 2 )
Ketchup ( 1 spoon )
Vegetable oil ( appropriate amount )
Steam Fish soy sauce ( Adequate amount )
Salt ( Appropriate amount )
Panthoxylum bungeanum ( Appropriate amount )
White sugar (appropriate amount)
Vinegar (appropriate amount)
Chicken essence (appropriate amount)
Light soy sauce (appropriate amount )
Octagonal ( 2 pieces )
Onions (appropriate amount)
Ginger (appropriate amount)
Garlic ( Appropriate amount )
Cilantro ( Appropriate amount span> )
Cooking wine ( appropriate amount )
Clean water ( appropriate amount )

How to make mackerel with tomato sauce

  • Illustration of how to make mackerel with tomato sauce 11.2 spare Spanish mackerel
  • Balancer in tomato sauce Illustration of how to cook fish 2

    2.Remove the internal organs of the Spanish mackerel and wash it! Add onions, ginger, garlic, cooking wine, and salt and marinate for 20 minutes

  • Illustration of how to make mackerel in tomato sauce 3

    3. Cut the green onion into sections, slice the garlic, and shred the ginger

  • Illustration of how to make mackerel with tomato sauce 4

    4.Put an appropriate amount of oil into the pan , after heating, add the mackerel and fry it

  • Illustration of how to make mackerel in tomato sauce 5

    5. Fry one side of the pan to make gold yellow, turn over and continue frying

  • Illustration of how to make mackerel with tomato sauce 6

    6.When both sides are golden brown, serve out p>

  • Illustration of how to make mackerel with tomato sauce 7

    7. Heat the pot again, pour in vegetable oil, heat it up, add onions, ginger, garlic, Sauté star anise and pepper until fragrant

  • Illustration of how to make mackerel with tomato sauce 8

    8.Add 1 spoon of tomato paste and stir well

  • Illustration of how to make mackerel with tomato sauce 9

    9.Pour in an appropriate amount of water and put the fish in it

  • Illustration of how to make mackerel with tomato sauce 10

    10.Add vinegar

  • Eggplant Illustration of how to make mackerel in sauce 11

    11. Cooking wine

  • Illustration of how to make mackerel with tomato sauce 12

    12.Steamed Fish with Soy Sauce

  • Illustration of how to make mackerel with tomato sauce 13

    13.Light soy sauce

  • Illustration of how to make mackerel with tomato sauce 14

    14.White sugar

  • Illustration of how to make mackerel with tomato sauce 15

    15.Salt and cover the pot.! Simmer over medium-low heat for 15~20 minutes

  • Illustration of how to make mackerel in tomato sauce 16

    16.There is a little soup left in the pot, add chicken essence ! Remove the juice over high heat

  • Illustration of how to make mackerel with tomato sauce 17

    17. Serve it out and sprinkle in the coriander segments

Tips

The marinated mackerel is Plays the role of removing fishy smell

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