Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Broccoli ( 2 pieces ) | Oyster sauce ( 3 spoons ) |
Water (for blanching) ( half-water spoon ) | Salt ( 2 spoons ) |
Peanut oil ( 4 spoons ) |
Oyster sauce for broccoli Recipe
1. Wash and cut broccoli into small florets
2. Boil water in a pot, add broccoli, 2 tablespoons of salt, and cover the pot Blanch for 2 minutes
3. Take it out and put it in cold water immediately to prevent it from turning yellow p>
4.Wait to cool and then dry out
5. Preheat the pot, add four spoons of peanut oil, heat the oil and add the broccoli and stir-fry
6.Pour in 3 tablespoons of oyster sauce
7.Finally stir-fry evenly until cooked
8.Take one Pour the broccoli into the bowl
9.Take a large plate and buckle it
10.Just turn the broccoli upside down
Tips
1.When blanching broccoli, add salt to enhance the flavor, stir-fry There is no need to add salt in the process.
2.Pour cold water immediately after blanching the broccoli to prevent the broccoli from turning yellow.
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