Pickled Fish

2024-06-22 07:11:16  Views 1 Comments 0

Health benefits

White sugar: low protein

Ingredients

Seabass (about 1 and a half pounds) ( 1 )
Sauerkraut ( 400g )
Salad oil ( 100g )
Red dry pepper ( 12 pcs )
Pickled peppers ( 6 pieces )
Red Pao Zanthoxylum bungeanum ( 40 capsules )
Salt ( Adequate )
White pepper ( 1g )
cooking wine ( 10g )
White sugar ( 3 grams )
Pickled ginger ( 2 pieces )
Garlic ( 3 cloves )
Fresh soup (appropriate amount)
Egg (use egg white) ( 1 )

How to make pickled fish

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    1.It is very important to make good fish fillet with pickled cabbage.Say a few more words.After cleaning the fish, make a cut on the head and tail of the fish.

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    2. Then cut the fish bone along the back of the fish.

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    3.Put the knife close to the fish bone and slowly open it.

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    4.Slice off the entire fish body.The other side followed suit.

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    5. With the knife at a 30-degree angle to the cutting board, slice the fish into thinner fillets.

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    6. Add 5 grams of cooking wine, white pepper, egg white and appropriate amount of salt to the fish fillets.

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    7. Gently catch the fish fillets evenly and marinate for 10 minutes.

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    8. Wash and cut the sauerkraut into inch-long sections.

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    9. Prepare the condiments and seasonings.Cut half of the red pepper into sections and slice the garlic.If you don’t have soaked ginger, you can cut two slices of ginger.

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    10. Add 40 grams of oil to the pan, stir-fry half of the peppercorns and red pepper sections over low heat until fragrant.

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    11. Add soaked ginger and garlic slices and saute until fragrant.

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    12. Add sauerkraut and pickled peppers and stir-fry until fragrant.

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    13. Add an appropriate amount of fresh soup and remaining cooking wine, put the fish head and fish bones and bring to a boil over high heat.15 minutes.

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    14.Add sugar and appropriate amount of salt to taste.

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    15.Put the sauerkraut and fish heads and bones into a large bowl.

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    16. Turn to low heat, add fish fillets one by one and cook.

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    17.Place the fish fillets into a bowl.

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    18. Heat the remaining oil in another pot and sauté the remaining dried red pepper and Sichuan pepper until fragrant.

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    19. Pour over the fish fillets and garnish with coriander.

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    20.Try it?

Tips

If there is no fresh soup, use water and add a little MSG to make it fresh.Be gentle when catching fish fillets to prevent them from being scattered.Do not move the fish after putting it into the pot piece by piece.When the fish pieces begin to curl, turn off the heat and let it sit for a minute or two.Fish fillets are easy to cook and will not taste good if cooked for a long time.Also, you need to prepare a big bowl.

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