Stir-fried Bitter Melon with Sausage

2024-06-22 07:14:47  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones

Ingredients

Sausage ( 400g )
Bitter melon ( 一一 )
Salt ( 10g )
Soy sauce ( 1 tablespoon )
Onion ( 30g )
Garlic ( 10 grams )
Ginger ( 5 ​​grams )

How to stir-fry bitter melon with sausage

  • Illustration of how to make fried bitter melon with sausage 1

    1.As shown in the picture: Prepare the ingredients in the picture, a piece of sausage, a piece of bitter melon, onions, garlic and ginger

  • Illustration of how to make fried bitter gourd with sausage 2

    2.As shown in the picture: Soak the bacon in 60 degree water for 1 hour

  • Illustration of how to make fried bitter melon with sausage 3

    3.As shown in the picture: slice the bitter melon into slices

  • Illustration of how to make fried bitter melon with sausage 4

    4.As shown in the picture: Marinate the bitter melon with a little salt for a few minutes

  • Illustration of how to stir-fry bitter melon with sausage 5

    5.As shown in the picture: wash the bitter melon with water and squeeze it Dry moisture

  • Illustration of how to make fried bitter melon with sausage 6

    6.As shown in the picture: heat the pan, heat the oil to 70% heat, add the garlic, Bitter melon, stir-fry for 2 minutes, put on a plate and set aside

  • Illustration of how to make fried bitter melon with sausage 7

    7.As shown in the picture: the oil is 70% hot, Add the green onions and garlic and sauté until fragrant, add the sliced ​​bacon, stir-fry for 2 minutes, add 30 ml of water, and simmer until the juice is reduced

  • Illustration of how to make fried bitter melon with sausage 8

    8.As shown in the picture: add fried bitter melon and stir-fry

  • Chinese sausage Illustration of how to stir-fry bitter melon 9

    9.As shown in the picture: add appropriate amount of salt and soy sauce, stir-fry evenly

  • Illustration of how to stir-fry bitter melon with sausage 10

    10. Such as Picture: Loading the plate

Tips

Bitter melon is pickled and washed with water to remove the bitter taste.The skin of my bacon will not be hard.If the skin is hard, it needs to be steamed for 20 minutes before cutting and frying so that the skin will not be hard.

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