Health benefits
Yellow croaker: protect liver, enhance immunity, delay aging
Ingredients
Yellow croaker ( 350g ) | Tomato sauce ( 30g ) |
Salt ( a little span> ) | Cooking wine ( 10g ) |
Onion, ginger and garlic slices (appropriate amount) | Edible oil (appropriate amount) |
Starch water ( a little ) | Corn kernels and green beans ( A little ) |
Shredded green onions ( appropriate amount ) | Minced ginger and garlic ( a little ) |
How to make yellow croaker in tomato sauce
1.Clean the butter inside and out, wash and drain
2.Prepare onion, ginger and garlic slices
3.Prepare shredded green onion, minced ginger and garlic, corn kernels and green beans
4.Put onions Add the ginger and garlic slices evenly to the fish maw and body, sprinkle with salt and cooking wine and marinate for 15 minutes
5.Wash the salted butter, drain and set aside
6. Heat oil in a pan, add minced ginger and garlic, sauté until fragrant, add butter and fry until golden brown on both sides
7.Add an appropriate amount of warm water, add tomato paste and mix well, bring to a boil and then turn to medium heat and simmer for 3 minutes
8.When the soup is thick, pour a little starch water to thicken it
9.Out of the pot Sprinkle shredded green onions after serving
10.Ready to eat
11.A delicious yellow croaker in tomato sauce is ready
Tips
We are not used to eating sea fish, so we put a lot of onions, ginger and garlic.I like it For those who eat marine fish, in fact, after the yellow croaker is marinated, just add tomato sauce.
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