
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Broccoli: enhances immunity, antioxidants, protects eyes and improves eyesight Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Beef ( 100g ) | Small squid ( 100g ) |
Meatballs ( 100g ) | Broccoli ( Half a flower ) |
Agaric ( A small handful ) | Cucumber ( Half Root ) |
Onion, ginger and garlic ( A small amount ) | Light soy sauce ( 1 spoon ) |
Fuel consumption ( 1 scoop ) | Soybean paste ( 2 spoons ) |
Cooking wine ( 1 spoon ) |
How to make delicious sauce-flavored pot

1. Preparation:
Soak the black fungus in advance
Wash off the skin of the small squid,
Marinate the lean meat slices with cooking wine for 5 minutes, then catch the starch and set aside
2.The vegetables are ready, put oil in the bottom of the pot, put all the vegetables in, it's that simple

3. Add about 20ml of water to the bottom of the pot (the amount of water depends on the dish, less water for dishes with more water);

4. Turn on medium heat on the induction cooker, about 800 watts; if it is a gas stove, turn on medium heat

5.After it is boiled, put the meat and vegetables in and spread them flat, cover the pot and simmer for 5 Minutes;

6.Take this time to mix a bowl of sauce, the soul of this dish, If you like spicy food, you can add more chili sauce or bean paste

7.Pour the seasoning on Mix well in a bowl, put some oil in another pot and heat it until it is 50% warm (you can see the lines in the oil), add onion, ginger and garlic and sauté until fragrant, pour in the seasonings and bring to a boil

8. After all the ingredients are cooked, pour in the sauteed sauce and mix well, turn on high heat to reduce the juice, remove from the pot and serve on a plate..
Tips
Need to use non-stick pan
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







