Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Coriander: clears up rash
Chinese cabbage: enhances immunity , protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Grass carp ( one ) | Bean sprouts ( 300g ) | Cilantro ( a little ) | Pak choi ( Six slices ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) div> |
Ginger ( appropriate amount ) | |
Dried chili pepper ( appropriate amount ) | Panthoxylum bungeanum ( Appropriate amount ) |
Doubanjiang ( Appropriate amount ) | small red pepper ( appropriate amount ) |
Starch (appropriate amount) | Pepper (appropriate amount) |
Recipe for spicy boiled fish fillets
1.Wash the fish you bought.Separate the bones and meat, slice the fish into thin slices, and chop the fish bones into pieces.
2.Fish plus Salt, pepper, MSG, starch, mix well.Do not add starch to the fish pieces, add salt and pepper to mix well, and set aside
3.Prepare the ingredients, garlic, ginger, dried chili peppers, Sichuan peppercorns, bean paste, coriander, and small red chili peppers.Slice ginger and garlic, cut dry chili into sections
4. Prepare bean sprouts and cabbage.Pour the cabbage into water
5.Use chopsticks to remove the water and put it on the bottom of the basin p>
6. Blanch the bean sprouts until they soften slightly and use chopsticks to pick up the water
7.Put it on top of the coded cabbage
8. Heat the pan with cold oil, wait until the oil is slightly hot, add ginger and garlic slices, dried chili peppers, Sichuan peppercorns, and stir-fry the bean paste until red oil
9.Add appropriate amount of water and bring to a boil
10.Then add the fish pieces and bring to a boil over high heat, then simmer over low heat for 15 minutes
11.Put in the fish.Cook over low heat for 10 minutes
12.Then put the fish out and put it into the pre-paved Sprinkle chili noodles on top of the dish
13.Put a little oil into another pot and heat it up , pour it over the chili noodles while it's hot, add coriander and small red chili peppers to garnish
14.Okay, finished product picture
Tips
1.Fish bones and fish meat should be packed separately, because the fish meat is relatively tender and should be added last when cooking.
2.When cooking fish, cook it slowly over low heat.High heat will not absorb the flavor and it will easily fall apart.
3.Sprinkle chili powder in the last step.If you are afraid of spicy food, you can skip this step.
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