Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggs ( 2 ) | Bitter melon ( 100g ) |
| Salt ( 1/2 tsp ) | Chicken essence ( 1/4 tsp ) |
Vegetable oil ( 1 Large spoon ) |
How to make bitter melon fried eggs
1.Wash the bitter melon, cut it in half and scoop it out The seeds and melon flesh should be cut into very thin slices.
2. Add salt (1/4 tsp) to the bitter melon slices, mix well, and marinate for 10 minutes.
3.Pinch the bitter melon slices with your hands and squeeze out the water.
4. Add 2 eggs and beat well, then add chicken essence and salt (1/4 hour each spoon) and mix thoroughly.
5. Heat the pot, add vegetable oil to heat, pour in the egg liquid, and use chopsticks to chop the bitter melon Spread the slices evenly.
6. Fry over low heat until the surface turns slightly yellow and the egg liquid condenses on the surface.Turn over and continue cooking.Fry the other side over low heat.Fry until the surface is golden brown and serve.
7. Let cool slightly and cut into the shapes you like.
Tips
When frying the egg skin, don't put too much oil.Too much oil will make it difficult to flatten the egg skin.When turning the egg skin over, use chopsticks to lift the edge.After lifting, you can turn over smoothly.
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