boiled fish

2024-06-22 07:34:13  Views 2 Comments 0

Health effects

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Cabbage: enhances immunity, antioxidants, anti-cancer and prevents cancer Cooking wine: low protein

Ingredients

Grass carp ( 1 )
Chinese cabbage ( Half a plant )
Salt ( appropriate amount )
Cooking wine (appropriate amount)
Pepper ( appropriate amount )
Cornstarch ( appropriate amount )
Egg white ( one )
Dried chili pepper (About ten)
Millet chili pepper ( About ten )
Star anise ( Appropriate amount )
Cinnamon ( Appropriate amount )
peppercorns ( appropriate amount )
Onion, ginger and garlic (appropriate amount)
Cilantro (appropriate amount)
Pixian Doubanjiang ( 1 tablespoon )

How to make boiled fish

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    1. Clean the grass carp and remove the head.Two slices of meat under the slice,

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    2. Follow the grain of the fish, cut it diagonally or into large pieces.Chop the middle fish bones into sections and put them together.

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    3. Prepare all the materials for later use.Only the leaves of the cabbage are needed.

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    4.Cut the fish fillets, add salt, cooking wine, pepper, egg white, and cornstarch Finally, add a little oil, mix well, and marinate for more than half an hour.

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    5. Boil water in a pot, blanch the cabbage leaves, take them out and put them into a bowl, then Place the cilantro segments on top (no need to boil the cilantro), leaving a few strands for decoration.

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    6. Add vegetable oil (more) to the pot, add Sichuan peppercorns, star anise cinnamon, and dried chili peppers.Stir over low heat to bring out the aroma.Then discard the spices, use a bowl to take out half of the oil and set aside, leaving half of the oil in the pot.

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    7.Add ginger and garlic to the remaining oil and sauté until fragrant, then add millet and chili, and put Add a tablespoon of bean paste and stir-fry the red oil.

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    8. Then add a large bowl of water and bring to a boil over high heat.

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    9.After the water is boiled, pour in the marinated fish fillets and lightly scatter them.The fire continues to boil.

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    10.After the soup boils again, use a shovel to remove the foam on the surface.Just cook for another two minutes.

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    11. Shovel the cooked fish fillets into a large bowl lined with vegetables, add the soup first Do not pretend, sprinkle chopped green onion on the surface of the fish.Heat the remaining oil in another pot, then pour it over the fish fillets sprinkled with chopped green onions.At this time, the aroma of green onion oil is sizzling.

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    12.Finally, pour the hot soup on top and serve a few slices Garnish with coriander leaves.

Tips

After the fish fillets are put into the pot, do not flip them casually to avoid them rotting.

Although a lot of chili peppers are put in, they are not chopped so it is not spicy.If you like it spicier, cut the chili peppers into sections and it will be spicy.

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