Health benefits
Potatoes: harmonizes the stomach
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Ginger: lowers qi and relieves vomiting, Resolves phlegm and relieves cough, dissipates cold and relieves symptoms
Ingredients
Potatoes ( 3 ) | Beef ( 300g ) |
Onions ( One ) | Garlic ( How many cloves ) |
Ginger ( One piece ) | Dried red pepper ( A few ) div> |
Light soy sauce ( appropriate amount ) | Clear water ( 350g ) |
Panthoxylum bungeanum (appropriate amount) | Oil ( Appropriate amount ) |
Salt ( Appropriate amount ) | Pepper powder (appropriate amount) | Octagonal ( several ) | Fragrant leaves ( appropriate amount ) |
White vinegar ( appropriate amount ) |
Potato beef stew Recipe
1. Wash the vegetables! Cut beef into small pieces
2.Peel and cut potatoes into small pieces and soak them in water with white vinegar p>
3.Cut the green onion into sections and slice the garlic and ginger
4. Add oil to the pot and add onion, ginger, garlic and dried chili until fragrant
5.Saute for one minute and add beef
6. Stir-fry and add peppercorns and star anise soy sauce
7.Add 350g of water and Appropriate amount of salt
8.After the water boils, add the potatoes
9.Simmer for an hour
10. Remove from the pan and sprinkle with chopped green onion
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