Health benefits
Potatoes: harmonizes the stomach
Abalone: protects the liver, enhances immunity, delays aging
Pork: moistens dryness
Ingredients
Potatoes ( 2 ) | Abalone ( 8 ) |
| Pork ( 2 taels ) | Ginger ( 4 slices ) |
Garlic ( 5 cloves ) | Red pepper ( 2 pieces ) |
Salt ( appropriate amount ) | Oyster sauce (appropriate amount) |
Raw Smoking (appropriate amount) |
Abalone and potatoes Method
1. Prepare all the meat and potatoes
2.Wash the abalone cutting knife and set aside
3.Potatoes are ready for later use
4.Pot Put a little more oil in it, stir-fry the ginger, garlic, and pepper first, then stir-fry the meat slices!
5. After the meat is cooked, add the cooked potatoes so that every piece of potato is fried in oil.arrive!
6.Add abalone and stir-fry
7.Add salt, oyster sauce and light soy sauce and stir-fry
8.Add appropriate amount of water and simmer over high heat for about 5-10 minutes!
9. Pour all the ingredients in step 8 into the casserole, cover the pot and simmer for 5-6 Minutes or so, stirring halfway through to avoid burning the pot!
10.Out of the pot!
Tips
When frying meat and potatoes, be sure to fry them for a while so that every piece and every side of the potatoes is fried!
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