Cauliflower slices

2024-06-22 07:49:08  Views 1 Comments 0

Health benefits

Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones

Ingredients

Water (for stewing cauliflower) ( appropriate amount )
Cauliflower ( 250g )
Skinless pork ( 200g )
Green onions ( 3 roots )
Peanut oil ( appropriate amount )
Salt ( appropriate amount )
Soy sauce ( a little )

How to make cauliflower slices

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    1. Prepare all the ingredients.

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    2.Tear the cauliflower into small florets and cut off the roots.Soak in light salt water for twenty minutes to remove residual pesticides and any insects will come out.

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    3.Pick off the heads of green onions and end the yellow leaves.Select the green onions, clean them and cut them into finely chopped pieces.

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    4. Wash the pork and cut into thin slices.Add appropriate amount of salt and spread evenly with your hands.Marinate for about ten minutes.

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    5. Wash the cauliflower soaked in light salt water twice more with clean water, plate it and set aside.

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    6. Heat the pot and pour a little peanut oil.Heat 50% of the oil, add the cauliflower and stir-fry for a while.Add appropriate amount of cold water, cover the pot and simmer for half a minute.

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    7. Use a spatula to remove the water from the stewed cauliflower, then put it on a plate and set aside.

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    8. Pour away the water in which the cauliflower was cooked and wipe the pot dry.Heat the pot and pour appropriate amount of peanut oil.Heat 50% of the oil, add the pork, and stir-fry until the meat changes color.Add a little soy sauce and stir-fry briefly.

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    9.Put in the cauliflower and green onion.Stir well and turn off the heat.

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    10.The finished product is as follows.

Tips

The time to cook cauliflower depends on the amount of cauliflower.

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