Health benefits
Pleurotus eryngii: low protein
Cucumber: low protein
White sugar: low protein
Ingredients
Pleurotus eryngii ( two ) | Cucumber ( Half root ) |
Peanuts ( 80g ) | Garlic ( 3 cloves ) |
Ginger ( A small piece ) | Millet pepper ( 5 pieces ) | Light soy sauce ( one spoon ) | balsamic vinegar ( former ) |
White sugar ( Adequate amount ) | Salt ( Adequate amount ) div> |
Starch ( one spoonful ) | Cooking oil ( appropriate amount ) |
Clear water ( half a bowl ) |
How to make Kung Pao Pleurotus eryngii
1.Wash and dice the king oyster mushrooms, place on a plate and set aside
2.Wash the cucumber and dice it, place it on a plate and set aside
3. in advance Prepare 80 grams of peanuts for later use
4. Chop garlic and ginger, and cut millet and pepper.Circle
5.Pour light soy sauce, balsamic vinegar, sugar, and starch into the bowl p>
6.Pour half a bowl of water into the sauce and set aside
7. Heat the oil in the pan and pour in the diced Pleurotus eryngii
8.Pleurotus eryngii will release water when it is first removed from the pot.Stir-fry until the water dries and becomes soft, then place on a plate and set aside
9. Heat oil in another pan, pour in minced ginger, garlic and millet pepper and saute until fragrant
10.Pour in the fried diced king oyster mushrooms
11.Add a little salt to taste
12.Pour in the sauce and bring to a boil
13. Come out soon Add diced cucumber
14.Pour in the peanuts
15. Stir evenly and serve
16.A delicious meal is ready~
Tips
The diced king oyster mushrooms can be cut into larger pieces because they will shrink during the frying process.This dish is on the spicy side, so those who don’t like spicy food can omit the millet pepper.Kung Pao juice can be adjusted according to personal taste.
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