Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Honey: nourish the spleen and stomach
Ingredients
Chicken wings ( 6-8 pieces ) | Honey marinade (appropriate amount) |
Olives Oil ( a little ) | Honey ( a little ) |
How to make grilled chicken wings (oven version)
1. 6-8 chicken wings (for two people) ), wash and drain, and use a fruit fork or toothpick to poke holes intensively.Add water to the marinade and mix well.The ratio of marinade:water:meat is 7:7:100.Cover with plastic wrap and marinate in the refrigerator for about 12 hours to facilitate the flavor.
2. You can take it out and turn it over halfway and massage it appropriately.The flavor enters faster and more evenly
3.Marinated chicken wings, use kitchen paper Wipe dry the water, and evenly apply an appropriate amount of olive oil with a brush, brushing both sides
4. Heat the oven up and down.Preheat at 200 degrees for 6 minutes.It is best to use a baking sheet with tin foil on the bottom to prevent juice from flowing into the oven during the baking process and making it difficult to clean.
5. Arrange the chicken wings evenly on the grilling net, put them in the oven, bake at 200 degrees for about 24 minutes, take them out and brush them at 12 minutes Honey water (prepared in advance), brush both sides, take out the baking sheet together to avoid oil dripping
6.Time is up, enjoy the food
7.When placing the dish, you can put a piece of lettuce underneath and wipe off the water.It not only looks good, but also absorbs oil! Give it a try
Tips
1.The chicken wings can be marinated for a longer time to make them more delicious.
2.Use a fruit fork to poke more holes, especially near the bones and where the meat is thicker, to avoid undercooking.
3.When taking out the honey water and brushing it with honey water, pay attention to safety when taking out the grill net and baking pan together to avoid burns.
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