
Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes ( Three (450g) ) | Minced meat ( 200g ) |
White onion ( Half ) | Bread crumbs ( 100g ) | Egg ( one ) | Flour ( a little ) |
Salt ( A little ) | Black pepper ( A little ) |
Butter ( a little ) |
How to make croquettes

1. Wash and peel the potatoes (the new peeling knife is really useful)
2.Cut into large pieces
3. Cook the potatoes in a large pot over medium heat

4. After cooking for about 15 minutes, it cracked when touched with chopsticks.Open means cooked

5.Pick up the hot tendon and press it into mud with a shovel

6. Slowly fry the bread crumbs over low heat until slightly brown (if you use fried bread, don’t use this part)

7.Cut half an onion into small cubes

8.Minced meat (authentic should use pure beef mince) I don’t want to waste the leftover minced meat

9. Sauté the onions over medium heat until soft

10.Add minced meat and stir-fry to remove the water

11.Put the meat filling into the mashed potatoes and add salt and black pepper Stir the butter evenly

12. Prepare three plates of flour, egg, liquid and bread crumbs

13.Pinch the mashed potatoes into an oval shape the size of the palm of your hand

14. Wrap in flour, egg liquid and bread crumbs in turn (it’s easy if your hands are dirty)

15. Place on the baking sheet one by one

16.Bake in the oven at 185 degrees for ten minutes because they are already cooked and if you like it crispy, you can bake it at a higher temperature for longer

17.It tastes best when topped with salad dressing
Tips
You can add the sauce as you like
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