Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Tofu: moisturize dryness
Soy sauce: enrich blood, protect teeth, protect Bones
Ingredients
Eggs ( 6 ) | Tofu ( 500g ) |
Salt ( Adequate amount ) | Soy sauce ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Octagonal ( 2 pieces ) |
Zanthoxylum bungeanum ( More than 10 grains ) | Geranium leaves ( 2 pieces ) |
Tangerine peel ( 1 piece ) | Peppercorns ( A few ) |
Chinese cabbage ( a little ) |
How to make braised food platter
1.Wash the eggs, put them in the pot with cold water, turn the pot to low heat and cook for about 8 minutes.
2.Crack the eggs one by one to facilitate marinating them.
3. Prepare seasonings: peppercorns, star anise, bay leaves, tangerine peel, peppercorns.
4.Put the seasonings into the bag and rinse well.
5.Add fried tofu.
6.Put the seasoning packet into the pot, add salt, sugar and soy sauce, and cook over low heat After 20 minutes, add appropriate amount of chicken essence, turn off the heat and soak for 1 to 2 hours.
7.Finished product.
8.Change the knife and install it on the plate.
Tips
Braised products should be marinated for 30% and soaked for 70%.Don’t rush out of the pot after stewing the ingredients, soak them in the stewed soup and let them cool naturally.It’s best to soak them for more than 2 hours.
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