Braised mackerel

2024-06-22 08:09:10  Views 2 Comments 0

Health benefits

Vinegar: nourishes blood, low in protein
Cooking wine: low in protein
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, and disperses Hanjie Table

Ingredients

Spanish mackerel (veined) ( Two pieces (about 400 grams) ) )
Octagonal ( 1 piece )
Zanthoxylum bungeanum ( About ten grains )
Light soy sauce ( 3 tablespoons )
Vinegar ( 2 spoons )
Cooking wine ( 1 spoon )
Sugar ( 1 spoon )
Salt ( appropriate amount )
Chicken essence (appropriate amount )
Scallions (appropriate amount)
Ginger ( 2 pieces )
Garlic ( 3 cloves )
Red dried peppers ( 2 pcs )
Grated coriander (a little)

How to stew mackerel

  • Illustration of stewed mackerel 1

    1. Wash the Spanish mackerel, drain the water and cut into sections, cut the green onions into sections, and slice the ginger and garlic.

  • Illustration of stewed mackerel 2

    2. Put an appropriate amount of starch on the plate, roll the Spanish mackerel segments in it and coat them with dry starch , shake off excess starch.

  • Illustration of stewed mackerel 3

    3. Coat everything in starch and put it on a plate for later use.

  • Illustration of stewed mackerel 4

    4. Heat an appropriate amount of oil in a pan and put the fish segments wrapped in starch into the pan.Fry over medium-low heat.

  • Illustration of how to cook mackerel stew 5

    5. Fry until both sides of the fish are firm, then place on a plate and set aside.

  • Illustration of how to cook mackerel stew 6

    6.Put oil in the pot.When the oil is hot, reduce the heat to low and add the star anise and peppercorns.

  • Illustration of how to cook mackerel stew 7

    7. Add the green onions, garlic slices, ginger slices and red pepper and saute until fragrant.

  • Illustration of how to cook mackerel stew 8

    8.Put the fried fish segments into the pot and stir-fry gently for a few times.

  • Illustration of how to cook mackerel stew 9

    9. Add light soy sauce, cooking wine, vinegar, sugar and a little salt, and simmer over low heat for two seconds minute.(Don’t leave)

  • Illustrated recipe for stewed mackerel 10

    10.Add water to level the fish segments, bring to a boil and then simmer over low heat Until the soup becomes thick.(Turn over halfway)

  • Illustration of Stewed Spanish Mackerel 11

    11. Add chicken essence to taste.

  • Illustration of stewed mackerel 12

    12.Reduce the juice over high heat, sprinkle with coriander and turn off the heat.

  • Illustration of stewed mackerel 13

    13. Finished product picture.

Tips

Don't wrap too much starch, just a thin layer.There is more light soy sauce here, so the amount of salt should be less to avoid being too salty.

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