Health benefits
Luffa: low protein
Red pepper: appetizer, digestion
Ingredients
Luffa ( one ) | Garlic ( One head ) |
Red pepper ( One ) | MSG ( ) |
Salt ( ) | Onions ( ) |
How to make garlic loofah
1.Wash and peel the loofah
2.Peel the loofah and slice the red pepper into shreds
3.Cut the onion into sections and smash the garlic with a knife
4. Heat oil in a pan, add onion and garlic and fry until fragrant
5.Pour in shredded loofah and red pepper and stir-fry quickly
6.Saute until it changes color.Add appropriate amount of MSG and salt and stir-fry evenly.
Tips
When frying garlic, be careful not to overheat it, otherwise it will not have the authentic garlic flavor
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
