Health benefits
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Soybean sprouts: low in protein
Rapeseed: enhances immunity , antioxidant, anti-cancer and anti-cancer
Food ingredients
Grass carp ( 1 ) | Soybean sprouts (appropriate amount) |
Rape (appropriate amount) | Salt ( appropriate amount ) |
Onion and ginger water ( An appropriate amount ) | Pepper ( a little ) |
Egg white ( 1 piece ) | |
Edible oil ( appropriate amount ) | White sugar ( A little ) |
Chicken essence ( appropriate amount ) | Soy sauce (appropriate amount) |
Chopped green onion (appropriate amount) | Sichuan pepper powder (appropriate amount) |
Chili powder ( Appropriate amount ) | Cooked sesame seeds ( Appropriate amount ) |
Dried chili segments ( appropriate amount ) | Sichuan peppercorns (appropriate amount) |
How to cook fish
1. One grass carp, clean it up.
2.Take off two pieces of fish and use them for other purposes.
3. Cut the fish into large pieces, put them in a basin, add salt, pepper and green onions Mix ginger water, egg white, starch, and cooking oil evenly.
4. Blanch an appropriate amount of soybean sprouts and rapeseed, take them out and put them on the bottom of a soup basin.
5. Heat the wok with oil, add minced garlic and stir-fry until fragrant, add Fry the chili noodles into red oil.
6.Put a small piece of hot pot base and add an appropriate amount of boiling water.
7. Add enough boiling water at a time.Add salt, pepper, sugar, soy sauce, and chicken essence to taste.
8.Add fish fillets one by one until the fish fillets turn white and float.
9.Pour the fish fillets and soup into a bowl.
10.Sprinkle with chopped green onion, Sichuan pepper powder, chili powder, and cooked sesame seeds.
11. Heat the wok again, add oil to heat, add peppercorns and dried chili peppers Stir-fry until fragrant and crispy.
12. Pour it into a basin while it is hot and blanch the chili powder on it.
13.Finished product.
Tips
1.It seems complicated, but once the relationship is straightened out, it becomes simple.
2.The first is to add flavor to the fish, the second is to season the soup, and the third is to stir-fry the pepper and chili segments until crispy and fragrant.After reading these three sentences of Bian, it becomes clear at a glance.
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