Health effects
Kelp: resolve phlegm
Soybeans: enhance immunity, delay aging, antioxidant
Star anise: regulate qi, relieve pain, and disperse Cold
Ingredients
kelp ( a small handful ) | Soybeans (appropriate amount) |
Chicken wings ( 6 pieces ) | Star anise ( Two ) |
Panthoxylum bungeanum ( An appropriate amount ) | White sugar ( a small amount ) |
Light soy sauce ( one spoonful ) | Ginger ( Two to three slices ) |
| Cooking wine (appropriate amount) | Garlic ( 4 pieces ) |
Salt, chicken essence ( appropriate amount ) |
Recipe of braised chicken wings with kelp and soybeans
1. Soak and wash the soybeans in advance and set aside.
Boil water in a pot and cook for 2 minutes.
2.After the soybeans are boiled, boil the kelp in the remaining boiling water
About 2 minutes
3.Pluck the chicken wings with a toothpick or something sharp at home
Soak the ginger in cooking wine for more than 1 hour to add flavor
4. Heat the oil in the pan.Drain the surface water of the chicken wings with oil-absorbing paper
Fry both sides until golden and set aside
5. Use the remaining oil to sauté all the seasonings until fragrant and remove them
You can continue to use the star anise
6.Fry the kelp, soybean and chicken wings once, add light soy sauce, sugar and enough water
Simmer for 30 to 40 minutes, until the ingredients are soft and tasty.Add salt and chicken essence to the pot
7.Get out of the pot
Tips
1 Make sure there is no water on the surface of the chicken wings2 The longer the stewing time is, the more delicious it will be, and enough water should be added
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