
Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Cooking wine :Low protein
Ingredients
Chicken legs ( 4 pieces ) | Broccoli ( 2~3 petals ) |
Light soy sauce ( 2 spoons ) | |
Cooking wine ( 3 spoons ) | Honey ( 1 spoon ) |
Oyster sauce ( 1 spoon ) |
How to cook teriyaki chicken legs

1.Debone the chicken legs: This step is actually very simple.Make a small opening on the top of the chicken legs, and slowly cut downwards along the direction of the chicken bones to cut off the tendons.Remove the bones easily

2. Use the back of a knife to pat the grouse leg meat, and use a toothpick to prick the chicken skin.small holes to prevent the chicken skin from shrinking during frying, add a small amount of salt and 1 spoon of cooking wine, and marinate the chicken legs for half an hour or more
3.First prepare a bowl of teriyaki sauce: light soy sauce, cooking wine, oyster sauce, honey = 2:2:1:1 ratio, mix all seasonings thoroughly

4.Put an appropriate amount of oil in the pan, heat it up, add the chicken legs and fry slowly (fry the skin side first)

5.Fry the chicken skin until slightly brown and then flip the other side

6. Fry both sides until lightly browned, then pour in the teriyaki sauce and evenly wrap it on the chicken legs

7.Turn over, simmer over low heat until cooked, and reduce the juice over high heat.Be careful not to burn the juice during this step.(Don’t let the sauce dry up, leave a little)

8.Plate it, pour the remaining sauce onto the chicken legs, and let’s go, it’s so delicious and tempting! (I like the chewy texture of the whole chicken leg, so I didn’t cut it into pieces.If you like smaller pieces, you can cut it into pieces and serve it on the plate)
Tips
1.When frying the chicken legs, you should constantly squeeze them with a shovel to fully heat them quickly.Mature
2.When frying chicken legs, don’t use too much heat.The chicken legs are thicker, so fry them over low heat for a while.Because the chicken legs are very tender, you don’t have to worry about the chicken getting old
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