Health benefits
Eggplant: activates blood circulation
White sugar: low protein
Ingredients
Eggplant ( 2 pieces ) | Chicken breast ( 150g ) |
Flour ( 100g ) | Starch ( 50g ) |
Eggs ( 1 ) | Green onions (2 sections) |
Cooking oil ( 1 spoon ) | Eggs ( 1 ) |
Thirteen Incense ( 1 spoon ) | Salt ( appropriate amount ) |
Oyster sauce ( 2 spoons ) | Light soy sauce ( 1 spoon ) |
Cooking wine ( 1 spoon ) | White sugar ( Half spoon ) |
Water ( appropriate amount ) | Cooking oil ( appropriate amount ) |
How to make fried eggplant boxes
1. Remove the fascia from the chicken breast and chop it into fillings, and chop the green onions too
2.Put the chopped stuffing into a basin, add eggs, salt, cooking oil, thirteen spices, oyster sauce, light soy sauce, cooking wine, and white sugar.Stir clockwise until the meat stuffing is firm and set aside.Reserve
3.Clean the two eggplants and remove the heads and tails
4.Two pieces as a set, do not cut in the middle (the simple way is to put two chopsticks on both sides of the eggplant, how to cut it It will not break, just cut it in groups of two)
5. Flour +Starch+Egg+Water
6. Stir until the batter is neither thin nor thick and set aside
7.Put the meat filling in the middle of the eggplant clip
8.Covered in batter
9. Heat the oil to 60-70% heat, put in the eggplant box, and fry slowly over medium-low heat
10.Turn over frequently to avoid burning, fry until both sides are golden, remove and control oil
11.Fried eggplant box Okay, the house is filled with fragrance
12.It smells so good
13.Hurry up and try it
Tips
The oil temperature and batter are very important, just try it a few times
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