Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Quail eggs: Protect liver, enhance immunity, delay aging
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Broccoli( 1 piece ) | Quail eggs ( About 15 ) |
Green chili pepper ( 1 piece ) | Red pepper ( 1 piece ) |
Tomato ( 1 ) | Wood fungus ( Appropriate amount ) |
Garlic ( Appropriate amount span> ) | Onions ( appropriate amount ) |
Small red pepper ( appropriate amount ) | Oil (appropriate amount) |
Water ( An appropriate amount ) | Salt ( An appropriate amount ) |
Chicken essence ( appropriate amount ) | White sugar ( appropriate amount ) |
Ketchup ( appropriate amount ) | Soy sauce ( appropriate amount ) |
Starch ( appropriate amount ) |
How to cook braised quail eggs
1. Prepare quail eggs, green and red peppers, tomatoes, garlic, fungus, broccoli,
2.Put boiling water into the broccoli until it is cooked, then add some salt.
3.After the broccoli is cooked, place it on the plate
4.Use hot oil and fry quail eggs until golden brown.
5.In the oil pan, use a slotted spoon to stir repeatedly.The eggs fried like this look great.
6.After frying, the golden quail eggs come out of the pan.
7. Pour in the salad oil.
8. Put the garlic, pepper and tomatoes into the pot.
9.Put in a spoonful of water,
10.Put salt, chicken essence, soy sauce, tomato paste, and quail eggs into the pot, and add the starch after one minute.Finally take out the pot.
11.After taking it out of the pot, add sesame seeds and sesame oil.Great taste
Tips
Remember, don’t fry the quail eggs too much when coloring them.Get golden brown.Starch is dissolved in water.
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