
Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Duck gizzards ( 350g ) | Pickled beans ( appropriate amount ) |
green and red peppers ( half each ) | Ginger ( piece ) |
Garlic ( 5 cloves ) | Salt ( a little ) |
Chicken essence (a small spoonful) | Soy sauce ( appropriate amount ) |
Hao oil ( appropriate amount ) | Water ( appropriate amount ) |
How to stir-fry duck gizzards with sour beans

1.Prepare the ingredients

2.Put the duck gizzards in the pot and cook for ten minutes "The cooked duck gizzards will not be so hard when fried,"

3.Cut the pepper, ginger, garlic and pickled beans

4.Cut the cooked duck gizzards into flowers "If the cut flowers are very close together, put them in a pot and boil them and the flowers will grow bigger"

5.First put the sour beans into the pot and stir-fry, then set aside."Stir-fry the beans so the beans will be crispy"

6.Put oil, ginger and garlic until fragrant

7.Pour in duck gizzards and stir-fry
8.Add green and red peppers, salt and chicken essence

9.Pour in the fried sour beans, add some water and simmer (if you don’t add water, it will be very dry), add soy sauce, consume oil

10. Take out the pot and put it on a plate,
Tips
If there are children eating it, it is recommended to cook it before frying, so that it is not so hard
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