Health benefits
Beans: low in protein
White sugar: low in protein
Ingredients
Beans ( half a catty ) | Egg yolk ( Two spoons ) |
Four ( Two spoons ) | Green and red pepper ( a little ) |
Onion, ginger and garlic ( a little ) | White sugar ( a little ) |
White sesame seeds ( a little ) | Salt ( a little ) |
Dark soy sauce ( a little ) | Light soy sauce ( a little ) |
Sesame oil ( a little ) | Oil consumption ( A little ) |
Vinegar ( A little ) |
How to make crab roe and beans
1. Wash the beans, cut them into sections, and put in two Stir the egg yolks evenly, then add two tablespoons of flour and stir evenly.
2.Put them evenly into the basket, steam for ten minutes after the water boils.
3. Prepare diced green and red pepper, minced onion, ginger and garlic, more minced garlic, dark soy sauce, Put light soy sauce, sugar, salt, oil, sesame oil, vinegar, and cooked sesame seeds in a bowl and stir evenly.
4. Heat the oil to 70% heat, add the onions, ginger and garlic and stir-fry until fragrant, then add the green and red peppers Dice, stir-fry until cooked and set aside.
5.Put the steamed beans into the plate, pour in the fried garlic, and stir the sauce evenly Ready to eat.
6. Here is one.If you like spicy food, you can add some chili oil to make it more delicious.
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