Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Dried tofu: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: Enrich blood, protect teeth, protect bones
Food ingredients
Fresh abalone ( 6 pieces ) | Chicken wings ( 500g ) |
Dried fish maw ( 20g ) | Dried tofu (6 pieces ) |
Soy sauce ( Adequate amount ) | Oyster sauce ( A little ) |
Pepper ( a little ) | Raw oil ( appropriate amount ) |
Cooking wine ( appropriate amount ) | shallots ( Two ) |
Ginger ( 6 slices ) | Garlic ( 3 pcs ) |
Salt ( appropriate amount ) | Sugar (appropriate amount) |
Dark soy sauce ( a little ) | Starch ( a little ) |
Fish sauce ( a little ) |
How to make fish maw, abalone and chicken casserole
1. Fish maw needs to be steamed with ginger slices for 10 minutes and then soaked in water
2. Wash and cut the chicken wings into pieces, add oyster sauce, cooking wine, soy sauce, starch, pepper, salt, and sugar , stir evenly and marinate for 20 minutes
3. Wash the fresh abalone with starch and remove it.Losing intestines
4. Slice ginger, slice shallots, and press garlic into minced garlic for later use.
5. Heat the peanut oil in the pan, add the minced garlic, ginger slices and shallots Saute until fragrant
6.Add in chicken pieces and stir-fry until 5 mature.Add 200ml of water.Guan Xiao Simmer for 10 minutes
7. Add dried tofu, dark soy sauce and fish sauce , wait for the dried tofu to soften
8. Add fish maw and abalone and bring to a boil over high heat Then turn down the heat and simmer for 10 minutes
9.Just season with a little sugar and salt.Eat in a pot
Tips
Don’t put the chicken and fish maw in the pot too early, otherwise the chicken will be hard and the fish maw will melt and lose its taste.Adding some chopped green onion and coriander will make it more fragrant.Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
