
Health benefits
Luffa: low protein
Ingredients
Luffa ( 300g ) | Garlic ( 10g ) |
Chopped pepper ( 10g ) | Salt (appropriate amount) |
How to make pepper and loofah
1.Peel the loofah, wash it and cut it into hob pieces.
2.Peel and slice the garlic, and prepare a spoonful of chopped pepper.

3. Heat the wok, pour in cooking oil to heat, add garlic and chopped pepper Sauté until fragrant.

4. Add chopped pepper and stir-fry together.

5. Add the prepared loofah and stir-fry.If it is too dry, add some water., until the loofah becomes soft, add appropriate amount of salt and take it out of the pot.

6.This stir-fried loofah with chopped peppers tastes good! Moreover, the color is pretty, and it is both eye-catching and stomach-pleasing.
Tips
Because the chili sauce is very salty, be sure to add less salt or no salt at all.
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