Sautéed Chicken Breast with Carrots

2024-06-22 12:12:59  Views 2 Comments 0

Health benefits

Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Sesame oil: Delay aging, antioxidant, anti-cancer and prevent Cancer

Ingredients

Carrot ( 1 root )
Chicken breast ( 1 piece )
Oil ( appropriate amount )
Water ( Appropriate amount )
Garlic cloves ( Appropriate amount )
Light soy sauce ( Moderate amount )
Sesame oil ( appropriate amount )
 Salt (appropriate amount)
Cornstarch ( appropriate amount )

Fried carrots How to make chicken breast

  • Illustration of how to make fried chicken breast with carrots 1

    1.Prepare the ingredients.

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    2. Dice the carrots, mince the garlic cloves, cut the chicken breasts into cubes and add cornstarch.Marinate with soy sauce and sesame oil.

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    3. Heat oil in a pan and sauté garlic cloves until fragrant.

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    4.Pour in the chicken breast and stir-fry.

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    5.Pour in the diced carrots and stir-fry.

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    6.Add appropriate amount of water to boil, add salt and stir-fry.

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    7.Picture of the finished product.

Tips

Carrots contain a lot of carotene, sugar, calcium and other nutrients.They have many health care functions for the human body and are known as "little ginseng".

Chicken breast is the favorite of fitness, beauty and fashion people because chicken breast has high protein content and low fat content.

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