Health benefits
French beans: low in protein
Pork: moisturizing
Ingredients
Green beans (appropriate amount) | Pork ( Appropriate amount ) |
Garlic ( Appropriate amount span> ) | Scallions ( appropriate amount ) |
Ginger (appropriate amount) | Light soy sauce ( Moderate amount ) |
Dark soy sauce ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Oyster sauce ( appropriate amount ) | Water ( appropriate amount ) |
String beans How to make stir-fried pork
1.Prepare the ingredients.
2.Pick the two stems of the green beans and break them into sections, add appropriate amount of pork slices Marinate the salt, oil, light soy sauce and dark soy sauce evenly, shred the ginger, cut the green onions into sections, and slice the garlic.
3.Put oil in the pot and sauté onions, ginger and garlic.
4. Add pork and stir-fry.
5. Add the green beans and stir-fry, you can add an appropriate amount of water.Stir-fry until the green beans are cooked, add oyster sauce and salt, stir-fry evenly and remove from the pan.
6.Picture of the finished product.
Tips
~Tips~
1.When processing green beans, the tendons of the green beans should be removed.These parts not only affect the taste, but are also difficult to digest and can easily cause indigestion.
2.The saponin in kidney beans is highly irritating to the mucous membrane of the digestive tract, and clusterin may also produce coagulation.Therefore, the cooking temperature should be at least 100°C, and the cooking time should be long rather than short.You must ensure that the green beans are thoroughly cooked before they can be eaten.Do not shorten the cooking time just to make them crispy and tender.
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