Health benefits
Cod: protect liver, enhance immunity, delay aging
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cod ( one ) | Ketchup ( Three spoons ) |
| Starch ( 2 spoons ) | Minced garlic ( A little ) |
Water starch ( appropriate amount ) | Oil ( appropriate amount ) |
How to make cod with tomato sauce
2.Put oil in a pan, heat the oil and fry until both sides are golden, remove and set aside.
3.The fried cod is also delicious with salt and pepper on it
4.You can continue to use the remaining oil for frying the fish in the pot.Add the minced garlic and stir-fry until fragrant.Add the tomato paste and stir-fry evenly.Cook appropriate amount of water starch until bubbling
5.Add the fried cod and stir-fry until the cod is evenly coated Add the sauce and take it out of the pan!
1. Cut the cod into pieces, add a little salt to marinate, drain the water, add a little starch and mix well
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
