Health benefits
Kale: enhance immunity, antioxidant, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Sausage ( 1 Jin ) | |
Water (for blanching) ( small half pot ) | Salt ( 1 spoon ) |
Peanut oil ( Appropriate amount ) |
How to stir-fry kale with sausage
1. Wash and dry mustard greens, slice them diagonally, and cut the leaves Excerpt
2. Sausage sliced obliquely
3. Boil water in a pot, pour in the mustard greens and blanch the water
4.Then remove and control the moisture
5.Preheat the pan, pour in an appropriate amount of peanut oil.After the oil is warm, pour in the sausage and stir-fry the oil.
6.Pour in the kale and fry for a few dozen seconds
7.Finally add 1 tablespoon of salt, fry until cooked and serve on a plate.
Tips
Blanch the kale in water to make it more cooked when stir-fried.
本文地址：https://food.baitai100.com/post/24103.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
