How to make low-calorie delicacies (cod with green onions)

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  1. Chop the green onions partially and leave a handful of intact green onions for knotting.

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  2.Chopped green onion, you can also add some minced garlic here

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  3.Put in the chopped green onions, black pepper, and olive oil.Stir into sauce.Heat while stirring for 30 seconds.For babies who don’t have a heating function, you can put the shallot paste in the pot and stir-fry over low heat for 1 minute.

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  4. Prepare the green onion sauce and filter the residue with a strainer.

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  5. After the cod steak is thawed, gently remove the skin and use kitchen paper Absorb the excess water

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  6. Garlic, green onions and stacked cod steaks Put it in the steamer and steam for 5 minutes

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  7.After steaming , discard the shallot rosettes and garlic cloves.Sprinkle the cod fillet lightly with lemon salt or a few black peppercorns.Finally pour onion sauce.

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  8.Low-calorie light meal, green onion cod is complete