Scrambled eggs with tomatoes

2024-06-22 12:27:54  Views 2 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Tomato paste: delay aging, anti-aging Oxidation, anti-cancer and anti-cancer

Food ingredients

Salt ( 2 grams )
Clear water ( appropriate amount )
Eggs ( 3 )
Tomatoes ( 2 )
Sugar ( 1g )
White vinegar ( 3 drops )
Starch ( 1 spoon )
Ketchup ( 3 grams )

How to make scrambled eggs with tomatoes

  • Illustration of how to make scrambled eggs with tomatoes 1

    1.Prepare ingredients: 2 medium ripe tomatoes + 3 eggs

  • Illustration of how to make scrambled eggs with tomatoes 2

    2. Remove the stems of the tomatoes and cut them into pieces (divide 1 tomato into 8 pieces, and cut each piece into even pieces)

  • 3.Crack 3 eggs into a bowl and add half a spoonful of salt, not too much

  • Illustration of how to make scrambled eggs with tomatoes 4

    4.Put a small spoonful of white vinegar + 5 spoons of water (the vinegar is added to remove the smell, and the water is added to make the scrambled eggs softer)

  • Illustration of how to make scrambled eggs with tomatoes 5

    5.Mix the eggs evenly in the same direction

  • 6. Heat the oil in a pot over low heat.Heat the oil to 40-50% and add the egg liquid.Part of the egg liquid is shaped as shown in the picture.Then stir and stir-fry slightly in one direction until the egg liquid is completely shaped.Separate small pieces (note: low heat throughout this step)

  • Illustration of how to make scrambled eggs with tomatoes 7

    7.Put the fried eggs Put in a bowl and set aside

  • Illustration of how to make scrambled eggs with tomatoes 8

    8. Heat oil in a pot over low heat, add tomatoes and stir-fry

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    9. Stir-fry the tomatoes until they soften, add 3 grams of tomato paste and stir-fry for a few times, then add an appropriate amount of water and turn to high heat Stir-fry for 1 to 2 minutes and add: 1 spoon of salt + 1 spoon of sugar

    (Note: the water should not be too much or too little, the amount of water is about one-third of a bowl)

  • Illustration of how to make scrambled eggs with tomatoes 10

    10. Turn to low heat, add water and starch to thicken, stir-fry for a few times, then add the previously scrambled eggs and stir-fry for a few times.

    (Water starch is starch mixed with some water)

  • How to make scrambled eggs with tomatoes Illustration 11

    11.Finally, take it out of the pan, put it on a plate, and eat it!

    Retreat——

Tips

Controlling moisture and heat is key

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