Health benefits
Yams: nourish the lungs
Pig trotters: nourish the blood
Ingredients
Yam ( 3 roots ) | Pig's trotters ( 1 piece ) |
Chives ( appropriate amount ) | Ginger ( appropriate amount ) |
Wolfberry ( a little ) | Table salt ( Two and a half tablespoons ) |
MSG ( half a spoon ) | White wine ( appropriate amount ) |
White rice vinegar ( half a spoon ) | Clean water ( appropriate amount ) |
How to stew pig trotters with yam
1. Prepare the ingredients.Pig's trotters, yam (I chose Iron Bar yam), chives, ginger, wolfberry.
2.Clean the pig trotters and remove the hair and Achilles tendon.Slice ginger and tie chives into knots.
3.Add appropriate amount of water to the pot, add ginger slices and green onion knots.
4.Pour in an appropriate amount of white wine.
5.Put in the cleaned pig trotters and cook for 15-20 minutes to remove the fishy smell And blood foam.
6.While the pig's trotters are cooking, peel the yam and cut it into hob pieces.
7. Soak the cut yam cubes in water.After the pig's trotters are cooked, rinse and float Pour the dregs into cold water and let cool, then chop the scallions into finely chopped pieces.
8.Put the pig trotters, yam and ginger slices into the stew pot.
9.Add 2L of water.
10.Add half a spoonful of white rice vinegar.
11. Boil the stew pot for 2 hours to simmer the soup.Cook for one and a half hours and add the wolfberry into the pot.Continue to cook.After boiling, add appropriate amount of salt to taste.
12. Fill the soup.
13.Sprinkle some chopped green onion to increase appetite and aroma.
14.Pork trotters stewed with yam is delicious and nutritious.
Tips
1.Yams are very nutritious, but there will be a lot of mucus when peeled.Because the mucus contains a lot of plant alkaloids, sticking to the hands will irritate the skin and make it itchy.You can rub it with edible salt and soak it in hot water to get rid of the itching feeling.If you rub it in rice water, the effect will be very good.In addition, you can also apply some vinegar on your hands before peeling, or rub your hands with vinegar after peeling, so that it will not itch.This is the effect of acid-base neutralization reaction.
2.Peel and cut yam should be put into water immediately to ensure that the yam is not oxidized, so that it will taste delicious.However, do not soak it for a long time, as it is easy to contaminate and deteriorate.In short, eat it as soon as possible after peeling it.alright.
3.When blanching pig trotters, add ginger and green onions, mainly to remove the fishy smell.After blanching, put the pig's trotters in cold water to cool down.This can ensure the taste of the pig's trotters and make them firmer and more elastic.
4.Pig's trotters contain a lot of fat, so patients with high blood pressure and cholesterol should eat them in moderation.
5.Don’t eat too much yam at one time, as it can cause swelling and nausea in some people, and some people may have allergic reactions.At the same time, because of its astringent effect, it should not be used by those suffering from colds, dry stools, and gastrointestinal stagnation.
6.Adding some white rice vinegar can further release the calcium in the pork bones.
7.You can add some peanuts to the soup if you like, and it will taste better.
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