Health benefits
Pork: Moisturizing
Ingredients
Fried tofu puffs (Twelve) | Pork ( 300 grams ) |
onions ( appropriate amount ) | Horse hoof ( 100g ) |
Light soy sauce ( 2 spoons ) | Oyster sauce ( 2 spoons ) |
Edible oil ( 3 spoons ) | Cornstarch ( appropriate amount ) |
Pepper or thirteen spices ( appropriate amount ) div> | Salt ( appropriate amount ) |
The above is meat seasoning ( ) | |
Light soy sauce ( 3 spoons ) | Oyster sauce ( 2 spoons ) |
Clear water ( A large bowl ) | The above is for cooking tofu ( ) |
How to make Yong Tau Foo
1.Purchase evenly sized tofu puffs, blanch them in boiling water, squeeze out the water and set aside.
2.Chop the pork into minced meat, put it in a large bowl and set aside,
3. Add the minced ginger, light soy sauce, oyster sauce, cooking oil, cornstarch, and thirteen spices to the minced meat and stir evenly.There is also salt, (a small amount of salt because light soy sauce and oyster sauce are added when cooking)
4. After the seasoning is mixed well, add the chopped water chestnuts and chopped green onions and mix well.
5. After the meat filling is ready, start making tofu.Take a piece of tofu and dig out a small hole.son.
6. Use a small spoon or your hands to fill the tofu with meat filling.
7. After filling the tofu, clean the meat filling on the surface as much as possible and make the surface smooth.Follow the steps above Two steps to stuff all the tofu.
8.The brewed tofu is first put on a plate.
9. Prepare a large bowl of water, add 3 spoons of light soy sauce and 2 spoons of oyster sauce and set aside p>
10.Put oil in the pot and heat it up, turn the pot so that the oil is all around the pot p>
11.After the oil is hot, start frying the tofu.Pick up the tofu with chopsticks, with the meat side facing down., put into the pan and fry one by one.
12. Put all the tofu meat side down together and fry over medium-low heat for two or three minutes.
13.When the surface is browned, turn it over and fry the other side for two minutes
14.After frying, pour the sauce mixed with soy sauce and oyster sauce into the pot, turn up the heat and cover the pot.Braised tofu
15. After boiling the water for three minutes, reduce the heat to medium and simmer for more than ten minutes, opening the lid halfway Flip two or three times to allow the tofu to cook evenly.
16. When a small part of the water is reduced, add the chopped green onions and turn off the heat.
17. Place the tofu neatly on the plate, and pour the remaining soup on top.Garnish with some green onions.
18. Here is another close-up photo.It is more delicious to eat with chili sauce and light soy sauce.
Tips
1.Blanch the tofu in boiling water before stuffing it.The tofu will become soft and elastic.
2 I added vegetables, the ratio of meat to vegetables is 3:1
3 In fact, the ratio of meat to vegetables can be increased or decreased according to your own preferences.My mother-in-law likes to put more vegetables than meat.It's always better to eat vegetables.
4 Try to lighten the filling as much as possible, because there is still soy sauce and oyster sauce to cook it later, and you can use chili sauce and light soy sauce to dip it in when eating
5 The vegetables inside can be mixed as you like, in our family Every time I make Yong Tau Foo, the vegetables inside are different.Just like dumpling fillings, choose according to your own preferences.
6 When adjusting the meat filling, be sure to add cooking oil and cornstarch, so that the meat will not be burnt, but will be soft and tender!
7.It is best to choose meat that is 30% fat and 70% lean.
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