
Health benefits
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, Disperse cold and relieve symptoms
Eggs: Enhance immunity, protect eyes and improve eyesight
Ingredients
Longliyu ( About 269 grams ) | Bell pepper ( A little ) |
Carrot ( a little ) | Ginger ( a little ) |
Egg ( one ) | Salt ( 3g ) |
Black pepper ( 5g ) | Cooking wine ( appropriate amount ) |
Flour (appropriate amount) | Bread crumbs ( appropriate amount ) |
Oil ( appropriate amount ) |
Fish How to make fried fish nuggets

1.Wash the Longli fish

2.Cut into large pieces and set aside

3.Crush the ginger, salt and cooking wine into the fish pieces and marinate for about an hour
4.Remove seeds from bell peppers, peel carrots and cut into long strips5.Beat eggs, flour and bread crumbs and set aside

6.The fish pieces are patted with flour first

7.Wrap in egg liquid

8.Finally, wrap it in bread crumbs

9. Prepare all the fish pieces and set aside

10.Heat the pan with cold oil, add a little more oil, wait until the oil is 50% hot, then reduce the heat and put in the fish pieces and slowly fry them until they are set

11. After frying until lightly browned, turn up the heat and force out the oil, and wait until golden brown (turn up the heat and fry for a shorter time, then remove when golden brown)class="index">11. p>

12.Drain and set aside for later use

13. Heat a little oil in the pot, add black pepper powder and stir-fry over low heat until fragrant

14.Add bell peppers, carrots and fish pieces and stir-fry evenly before serving

15.Out of the pot
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