Health benefits
Cooking wine: low protein
Ingredients
Dried anchovies ( 150g ) | Rapeseed oil ( appropriate amount span> ) |
Salt ( appropriate amount ) | Cooking wine (appropriate amount) |
Balsamic vinegar ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
How to make crispy dried anchovies
1.Soak the dried anchovies in warm water for a while, wait until the dried fish becomes soft, wash and drain
2.Wash the non-stick pan and dry it, pour in an appropriate amount of rapeseed oil and heat it
3.After the foam on the oil surface disappears, spread the anchovies flatly in the pot and fry over medium-low heat
4.After frying one side, turn it to the other side and continue to fry until both sides are golden.
5.Add appropriate amount of cooking wine, balsamic vinegar, light soy sauce and salt, stir-fry evenly
6. Once the flavor is in, it will be crispy
7.Installing
Tips
1.When purchasing anchovies, choose evenly sized ones., which is convenient for frying
2.It is recommended to pinch off the fish head.The taste of the fish head is not very good.This time I will not pinch the head for the sake of appearance in the recipe.
3.Soak the fish in cold or warm water.You can soak it in hot water, otherwise the fish will be easily soaked
4.It is best to use rapeseed oil, the fish will be golden in color
5.Add salt and balsamic vinegar, and continue to stir-fry.Stir-fried until crispy
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