Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tofu: moisturize dryness
Red peppers: appetizer, Digestion
Ingredients
Green pepper ( half ) | Tofu ( 500g ) |
Yellow pepper ( Half ) | Scallion ( Two ) |
Ginger ( appropriate amount ) | Red pepper ( half ) |
Oil ( appropriate amount ) | Garlic (appropriate amount) |
Pixian Doubanjiang (a spoonful) | Salt (appropriate amount ) |
How to make colorful tofu
1.Wash the tofu and cut into slightly thicker slices for later use
2.Wash the peppers and cut them into small pieces for later use
3.When the oil in the pot is 60% hot, put the tofu in and fry.Sprinkle a little salt.Don't stir it too early.Shake the pot easily
4. Turn the tofu over and sprinkle a little salt evenly! Fry until both sides are golden brown, then remove the tofu and leave the oil in the pan
5. Fried tofu in the pot Add the remaining oil to the ginger, garlic and scallions, sauté until fragrant, then add a spoonful of bean paste
6.That’s it Add colored pepper and stir-fry for one minute
7. Add the fried tofu and stir-fry for one minute.
8.Add green onion leaves and stir-fry well before serving
9.Simple, nutritious and delicious dishes are ready! Let’s eat!
10. Here is a picture
Tips
If you like spicy food, you can add some dried chili peppers in the step of frying., don’t put too much bean paste or it will be too salty!
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